Eat this, don't eat that, run this far for this long and you might lose some weight. I'm 5'7 and used to weigh about 160 pounds after high school. I literally gained the freshman 15 and I looked awful. What's even worse is that I was in a band causing me to wear really tight clothes. I was pretty delusional at the time. I was eating terribly and my sit down job didn't help. I was never the type to workout but I could tell I needed it. It was tough. I would run/walk for about thirty minutes and felt like I ran a Marathon. The next day I would barely be able to walk. Did I lose weight? Nope. I rarely had time to do anything else and now I needed to find time to workout, plus I had to count my calories. It took me a few months, but I lost the weight and was back to where I should be. However, some people think that now they can go back to how things were but be a little more careful. Wrong. That's how I got to gaining that weight. That was a few years ago and now I still dread working out. Its uncomfortable and I don't get anything out of it. Because of my weight I'd probably have to run about an hour and a half a day. I already can't stand running for a half hour, how the hell am I supposed to run for an hour? Everyday? I guess that's the concept of working out, a lot of work for little results. Call me pessimistic but its true. Luckily, I still have some discipline to keep my weight down. All in all, its worth it to do just enough to keep my weight down.
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